Better Than
Yesterday

Performance Coaching

About Me

Your head coach, Gemma O’Brien is also the founder and operator of Better Than Yesterday Performance Coaching.
Gemma has over 10 years experience within the fitness industry, working in over 16 gyms Australia wide, and specialises in Strength & Conditioning using CrossFit methodologies and other strength training. She has been a CrossFit Coach for over 10 years and in that time coached a range of clientele from beginner to advanced, from children to grandparents, and having been involved in the opening and managing a number of gyms in New South Wales Australia, she knows what it takes to help get the best results out of her clients.
Strength & Conditioning
7:00 – 10:00 am | Monday
Strength Training
7:00 – 10:00 am | Monday
Olympic Lifting
7:00 – 10:00 am | Monday
Mobility
7:00 – 10:00 am | Monday
Nutrition Advice
7:00 – 10:00 am | Monday

Better Performance

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Certifications

Certified Olympic Weightlifting Coach

Gymnastics and Mobility trainer

Boxing Trainer

Performance Nutrition Coach

What People say About me

“Sed Fringilla Mauris Sit Amet Nibh. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero.”
— Brittany Lipsum

Latest Articles

Power Music Workout

Power Music Workout

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Power Music Workout

Power Music Workout

One some ouch winke far playful that you showed yellow recipr locating pendings at without gosh gazelle blankly.
Power Music Workout

Power Music Workout

One some ouch winke far playful that you showed yellow recipr locating pendings at without gosh gazelle blankly.

@iamtherealgemgem